Grief can follow death, miscarriage, infertility, identity shifts, or quiet, unseen endings and disappointments. There is no timeline for healing, and you don't need to explain it.​ At Nurtured Balance Therapy, you'll find space to grieve and process without pressure or judgment. Together, we'll honor your pain and gently work to find a place for it to coexist with the other parts of yourself.

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I use a compassionate, client-centered approach informed by narrative therapy, mindfulness practices, and Internal Family Systems (IFS) to help you make meaning of grief in all its forms, no matter how abstract or ambiguous. Clients may move from feeling stuck and overwhelmed by grief to experiencing greater clarity, self-compassion, and the ability to carry both their loss and their life forward.