Pregnancy and the

Early Years

This season of life can be beautiful, but also disorienting, exhausting, and deeply emotional. You may be navigating disappointment and unmet expectations, pregnancy, postpartum, adjustments, or the everyday intensity of parenting young children. Whether you're feeling anxious, irritable, disconnected, or unsure of who you are now, your experience is valid and you're not alone.

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As a mother and an experienced clinician, I offer a grounded, compassionate space to help you reconnect with your inner self and find a better balance within.  Drawing from perinatal mental health practices, Internal Family Systems (IFS), and mindfulness-based approaches, I will help you explore the complex shifts in identity, relationships, and emotions that come with this chapter of life. Many clients find that through our work they are able to move from overwhelm, guilt, or uncertainty toward a deeper sense of self-acceptance, resilience, and confidence in both their role as a parent and in their whole identity as a woman.

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